GRAHAME WHITE

“The mind, when you look, it’s like the house on fire, but we don’t know how to put out the fire… the cooling waters of mindfulness, it’s like putting a hose on the fire of the mind.” Insight meditation teacher Grahame White sat down with us in Honolulu where he was leading a retreat at the Palolo Zen Center and discussed how he became interested in Buddhism, the practical benefits of mindfulness meditation practice, and what he hopes people gain from his teachings.