“The mind, when you look, it’s like the house on fire, but we don’t know how to put out the fire… the cooling waters of mindfulness, it’s like putting a hose on the fire of the mind.” Insight meditation teacher Grahame White sat down with us in Honolulu where he was leading a retreat at the Palolo Zen Center and discussed how he became interested in Buddhism, the practical benefits of mindfulness meditation practice, and what he hopes people gain from his teachings.